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A Taste of our 200 HR Yoga Teacher Training
Introduction
Getting Started 🧭 (4:54)
What Is Yoga?
Lesson Objectives 🧭
How to approach the Yoga Sutras 🦉 (6:27)
Patanjali's Definition of Yoga 🦉 (8:28)
The Modifications of the Mind 🦉 (5:51)
The Waves and the Lake 🦉 (5:24)
Assess Your Insight ✏️
Self Reflections ✏️
Finding the 'Right Seat' for you
Lesson Objectives 🧭
How to Choose The Right Seat 🦉 (3:37)
Easy Cross Legged Pose (Sukkhasana) 🧘🏽 (5:56)
Thunderbolt Pose (Vajrasana) 🧘🏽 (4:16)
Assess Your Insight ✏️
Self Reflection ✏️
Cultivating Relationship to Breath
Lesson Objectives 🧭
The Breath as a Mirror 🦉 (7:12)
Three Part Breath (Deerga Pranayama) 🧘🏽 (8:40)
Assess Your Insight ✏️
Self Reflection ✏️
Next Steps
How does this fit into the bigger course? 🦉
How to join us for more! 🧭 (1:21)
Thunderbolt Pose (Vajrasana) 🧘🏽
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